📅 Weekly Diabetes Diet Planner
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Oats + Green Tea | 2 Roti + Dal + Sabzi + Salad | 1 Roti + Vegetable + Soup |
| Tuesday | Moong Dal Chilla | Brown Rice + Rajma + Salad | 2 Roti + Paneer Sabzi |
| Wednesday | Ragi Idli + Sambar | 2 Roti + Chicken/Fish + Veg | 1 Roti + Dal + Salad |
| Thursday | Daliya + Milk | 2 Roti + Chana Dal + Sabzi | Vegetable Soup + Salad |
| Friday | Boiled Egg + Brown Bread | Brown Rice + Fish Curry + Veg | 1–2 Roti + Sabzi |
| Saturday | Vegetable Upma | 2 Roti + Paneer + Salad | Soup + Light Roti |
| Sunday | Sprouts Salad | Brown Rice + Dal + Veg | Grilled Chicken/Fish + Veg |
👉 Note: Add mid-meal fruits (apple, guava) & snacks (nuts, chana) daily.
